Growth Hormone: Getting quality sleep and the right amount has many benefits for the body, including hormone systems, strengthening the immune system, helping the brain and nervous system to respond quickly and correctly, giving the body, thoughts and emotions a balanced and peaceful balance, and helping to slow down aging. During deep sleep, the body’s immune system and worn-out parts are restor.
Growth Hormone is a hormone that is necessary for growth and height in children. As for adults, helps repair and restore the body. In addition, it also helps burn fat, uses accumulated fat, helps increase muscle, delays aging, gives good skin, and heals wounds well. In children, growth hormone works well. When entering adolescence, adulthood, ทางเข้า ufabet https://ufabet999.app will gradually decrease with age and lifestyle.
Therefore, it is necessary to have a consistent and age-appropriate sleep schedule.
- For adults, the sleep duration should be 7-9 hours per night continuously, starting to go to bed between 10 pm and dawn, or may fall asleep earlier if having to wake up early in the morning.
- Wake up in the morning feeling refreshed, not dizzy, not sleepy, not having a headache, and having energy for the whole day.
- Getting up to use the bathroom should not be more than once per night.
- Napping during the day is allow, but no more than once per day, no longer than half an hour, and no later than 2:00 p.m., as this will affect your ability to fall asleep at night.
Many people think that growth hormone is only releas between 10 pm and 2 am. But in fact, growth hormone is releas throughout the day. Everyone can try to look at it as a graph. Has a graph that goes up and down in cycles throughout the day. It is release every 90 minutes. However, if we enter deep sleep mode, growth hormone will be releas more than usual. The saying that we should go to bed early or go to bed at 10 pm is somewhat true. However, if you go to bed early but do not sleep well, will not work as well as before.