Having regular defecation is a good thing. If you don’t have regular bowel movements, you will become constipated. If it is severe, it may lead to hemorrhoids, anal ulcers. Some people secretly envy their friends who have no bowel movements problems. They also have regular bowel movements, so they never have to worry about stomach discomfort. But don’t worry, you can easily set a regular bowel movement schedule. Say goodbye to constipation and difficulty in defecation. Just follow the following tips.
Drink 1-2 glasses of water after waking up.
One thing we should make a routine is to hydrate our bodies after waking up. Drinking warm or room temperature water on an empty stomach will help the digestive system work better. The stool in the intestines will be soft, making it easier to pass.
Have regular bowel movements.
Having a regular bowel movement every day will help you be healthy. You should train yourself to have a bowel movement at the same time every day. It is best to have a bowel movement in the morning, between 5:00 AM and 7:00 AM, because this is the time when the colon works to remove waste and other waste from the body ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, which is good for your health. At first, it may be difficult, but when you practice regularly until it becomes a habit, your body will gradually adjust on its own.
Move your body more
Doing physical activities, exercising or moving your body frequently will help the stool move through the colon more easily. So if anyone has frequent constipation problems, which is partly caused by the stool moving through the colon too slowly, causing the stool to become dry and hard, you should exercise regularly every day for 10-15 minutes by walking, running, swimming or other activities that you enjoy. Then you will definitely have easier bowel movements.
Get enough sleep and rest.
Irregular rest causes the body’s systems to function abnormally, similar to the excretory system that does not function as it should. Therefore, if you want to have regular bowel movements, you should make your body follow various schedules: sleep on time, wake up on time, and eat on time. Then, your bowel movements will definitely be on time.