Foot cramps can occur at any age, but they are more common in older adults and athletes. They can occur while walking, exercising, sitting, or even lying down. When a cramp occurs, it can be mildly uncomfortable or very painful. The cramped muscle becomes stiff and twists. It can last from a few seconds to more than 15 minutes, and can recur multiple times.
The cause of cramps is still unclear, but it may be cause by tendons and muscles not being stretch often. Causing them to contract for a long time, resulting in a lack of blood flow, oxygen and minerals to the muscles เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, or it may be cause by nerve cells and the nerves that control muscle contraction and relaxation not functioning properly.
Foot or leg cramps can be easily prevent by simply changing some lifestyle habits, which will help reduce the chances of cramps. Everyone can easily follow these steps:
- Always keep your body flexible: If you experience foot cramps at night. You should do some light stretching before going to bed to loosen your muscles and allow you to relax better while you sleep.
- Drink plenty of water: Drinking enough water to meet your body’s needs helps reduce the chances of dehydration. Which is one of the causes of foot cramps.
- Eat a variety of foods: Certain nutrient deficiencies can cause cramps. So it’s important to eat a variety of foods, including vegetables, fruits, and meat.
- Exercise regularly: Exercise certainly makes the body strong and also helps reduce foot cramps. Do exercises that stimulate the muscles in both the arms and legs to make the muscular and nervous systems more balanced.
- Wear shoes that fit your feet: Choose shoes that fit your feet. Choose shoes that fit well, not too tight or too loose. So that the shoes can distribute your weight appropriately and allow you to move freely.
Although foot cramps can be cause by a variety of causes not list above. They usually do not cause serious symptoms. People who have cramps can take care of themselves by following the methods mentioned above. In most cases, they will be able to recover from this symptom on their own.