Preventing Gluten Intolerance.

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Gluten intolerance cannot be prevented. People who are allergic to gluten need to change their dietary habits in the long term. Because allergic reactions can occur again if you return to eating foods that contain. It is important to learn how to deal with your symptoms of intolerance. In order to be able to live a normal life as follows:

  • Separate storage areas for containing and gluten-free foods.UFABET
  • Be careful of contamination of food containing in various containers and kitchen utensils in the home.
  • Mainly eat food that you cook yourself. If you must eat out, always ask about the ingredients of the food first. 
  • Always read the information and nutrition labels of each food carefully before consuming.
  • Remember Foods That Contain Gluten In order to avoid consuming those foods.
  • If you accidentally eat food containing. Drink plenty of water to help flush out your system. and drink ginger or mint tea to relieve bloating.
  • Consume foods that are low in fat. and has high dietary fiber as recommended by doctors To maintain good health and prevent malnutrition
  • Get checked for anemia. high cholesterol  and a consistent lack of vitamins or nutrients.

Complications of Gluten Intolerance.

People who are allergic but haven’t seen a doctor to get a proper diagnosis. Failure to avoid gluten-free foods may lead to severe symptoms such as diarrhea or vomiting, which may lead to dehydration , which is life-threatening.  

In addition, improper or incorrect consumption of gluten-free foods. May result in a risk of high blood sugar and malnutrition. It can go up as well. People who are allergic should consult their doctor or nutritionist before starting to change their diet.