Probiotics are small live microorganisms that live in our bodies. They help prevent and relieve symptoms of intestinal conditions. They are often found in the digestive system. These microorganisms are resistant to acids and bases, helping to strengthen our intestines. And if our body has the right amount of probiotics, it will make our body work in balance, stimulate the body’s immune system, and be healthy, reduce the occurrence of diseases, and prevent getting sick easily.
For those who have just started taking probiotics, UFABET it is recommend to take them continuously every day for at least 2-3 weeks because this is the period when you will start to see clear results after the probiotics have adjusted the balance of the intestines. The results for each person will be different. Some people take them for only 3-7 days and start to see changes, while some people take them for months before seeing results.
But for those who start to feel that their intestines are working better, their digestive system. And excretory system are normal, they may not need to take probiotics every day. But they still need to take them regularly. Because if they do not take them for too long, other microorganisms may replace the probiotics. And cause the intestinal system to go back to being disorder as before.
When taking probiotics, it is best to take them on an empty stomach before or between meals. This is because probiotics are destroy by digestive juices, alcohol, and some medications. When the stomach is low in acidity, probiotics are destroy less and have a better chance of surviving and growing in the large intestine.
Because probiotics work inside our bodies. It is very difficult to get a sign that if we take a particular probiotic it will be effective. However, we can observe the symptoms that occur in our bodies, such as:
- Improved mood: When the intestines function better, it will have a positive effect on the nervous system. And chemical levels in the brain, including controlling the secretion of serotonin, or the hormone of happiness. Therefore, if there is a balance of bacteria in the intestines. You will feel better, have less anxiety, and reduce the risk of depression as well.
- Improved digestion system, reduced problems with gas, bloating, stomach tightness, and stomach pain after eating.
- It is easier to defecate. The problem of constipation is reduce. On the contrary, the problem of diarrhea that I used to have frequently has gradually improved. I can defecate normally and more easily.
- Weight loss, which is a result of taking probiotics properly, creates a balance in the gut and affects the metabolism to work better.
- Improved immune system can be observe from not getting sick often and not having frequent allergic symptoms because the balance in the intestines allows the body to absorb vitamins and minerals that affect the body’s immune system better.