Not getting enough rest often has negative effects on our body, mood, and daily life. People who don’t get enough sleep often feel very sleepy, irritable, and feel tired and exhausted during the day, which can reduce their efficiency in doing various activities.
In addition, chronic sleep deprivation increases the risk of illness or health problems, affecting the functioning of organs throughout the body.
In this the ยูฟ่าเบท, has compiled warning signs that indicate that you are not getting enough rest so that everyone can check their bodies and adjust their rest for good health and longevity.
Waking up not feeling refreshed and bright, not being able to concentrate during the day, feeling drowsy all the time, having slower responses than usual, such as when driving, may not be able to swerve in time, cannot turn in time, resulting in an accident. In some cases, there may also be a headache or a heavy head.
I don’t feel hungry. Sleep deprivation disrupts bodily functions such as digestion, hormone production, and energy metabolism, which can leave you feeling extremely hungry or not hungry at all. This is a major reason why many people gain or lose weight when they don’t get enough sleep.
Forgetfulness, feeling dizzy. Sleep allows brain cells to rest and recover. Not getting enough sleep can damage short-term memory, cause food, forgetfulness, or may cause blurred vision during the day.
Frequent illness, reduced immunity. While sleeping, the body’s immune system produces cytokines. And antibodies to fight bacteria, viruses, and foreign substances that enter the body. Lack of sleep makes it easy to get sick. The body’s immune system works most effectively when it gets enough sleep. At least 7 hours a day, to help maintain body strength.
Emotional control is poor, mood swings occur, quick decision-making is difficult. The brain is not bright, and in some cases, falling asleep while driving.
Dull, dull skin. In addition to eating and taking care of your skin from the outside. With skincare products and sunscreen, sleeping also helps your skin look bright and healthy. If you don’t get enough rest, your skin health will deteriorate, causing your skin to look dull.
Sleep quality is important. Deep sleep, without waking up throughout the night, will help the body repair and restore fully and efficiently.