Did you know? When you reach your 60s, many physical and mental changes will occur. Revealing how to adapt and accept it can help prevent more physical and mental diseases.
Elderly people are in an age of physical and mental changes. The deterioration of the body generally begins at age 30. Preparing to take care of your health correctly and hygienically from the beginning will help reduce the chances of getting diseases or various health problems. One way to help prevent diseases is to have an annual health check-up and get all the immunizations. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ In addition to taking care of your body, taking care of your mental state and adjusting yourself well will also help.
Changes in various aspects of the elderly
Physically,
they start to become weak and slow, their bodies deteriorate, some have shaky hands and feet, poor balance, and have difficulty adapting to weather conditions, making them more susceptible to illness.
Brain side:
Forgetfulness is easy, memory is poor, but reason and prudence may remain constant.
Emotionally,
they are moody, easily irritated, selfish, easily angered, and like to complain. However, some are kind-hearted. This depends on the family’s economic situation.
In terms of socializing,
most people tend to place their hearts in the temple and rely on religion as their refuge. Some may have to earn a living or take care of their children and grandchildren at home, so they become their refuge and playmate, which helps them to be happy and entertained.
Common problems at this age
- Problems with poor physical health
- Mental health problems, anxiety about children not taking care of them, fear of being abandoned
- Retirement means leaving one’s job and not having any hobbies to do, which makes one feel worthless and without dignity.
- Losing a spouse, relatives or children causes loneliness.
- Abandonment: Nowadays, families often live separately from their parents, causing the elderly to feel lonely, depressed, uncared for, lacking friends, and lacking socializing.
- Elderly people tend to think about the past with regret and think about the present with fear and anxiety about the future.
Children and relatives play an important role in helping the elderly adjust to be happier by honoring them and helping them feel proud, such as when they have problems, they may seek advice from them, not look down on or despise them, provide care and attention to them, ask about them when they are sick, take them to the doctor, and help take care of them until they recover. They will feel that they are still important to the family and that there are people who care and take care of them, making them feel warm and able to cope with life in their old age better.