Nutritional value of watermelon
Information from the United States Department of Agriculture (USDA) published in 2019. Indicates that 100 grams of ripe watermelon contains 91.4 milliliters of water, provides 30 kilocalories of energy and contains various nutrients. as follows
- Carbohydrates 7.55 grams
- 6.2 grams of sugar (divided into 3.36 grams of fructose, 1.58 grams of glucose, 1.21 grams of sucrose, and 0.06 grams of maltose)
- Protein 0.61 g
- Fiber 0.4 grams
- Fat 0.15 grams
- Potassium 112 mg
- Magnesium 10 mg
- Vitamin C 8.1 mg
- Vitamin A 28 micrograms RAE
In addition, watermelon also contains various vitamins. Minerals such as iron, zinc, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, carotene, lutein and zeaxanthin. especially lycopene. Which has antioxidant properties that help protect cells from being damaged by free radicals and causing premature deterioration. And may lead to cancer, heart disease, diabetes , etc.
Benefits of watermelon
Watermelon is rich in nutrients that are beneficial to health. There are scientific studies supporting its properties in treating and preventing disease. and promoting the health of watermelon as follows:
Helps reduce the risk of dehydration.
Watermelon is known as a juicy fruit. This is because they contain up to about 90% water. For example, 100 grams of ripe watermelon contains 91.4 ml of water, and eating foods. That contain a lot of water may help keep the body hydrated. As a result, โปรโมชั่น ufabet various systems of the body to function normally, such as regulating body temperature Transporting nutrients to various organs. It also helps the body to stay alert. And helps reduce the risk of dehydration.
Help reduce cancer risk
National Cancer Institute United States reveals that free radicals are harmful to the body. Can damage tissues and cells. or make various components of cells such as DNA, proteins, cell membranes Changes and deteriorates prematurely Resulting in serious diseases such as cancer. But if the body has enough antioxidants May help balance free radicals within the body. and reduce the risk of developing such diseases
Watermelon contains antioxidants such as lycopene and Cucurbitacin E. One study on the relationship of lycopene with cancer risk was published in the journal Medicine ( Baltimore (United States) In August 2015, research was conduct by reviewing, analyzing, and summarizing data from more than 2,300 related studies. It was found that regular consumption of lycopene.
Which has anti-cancer properties, may help reduce the risk of Prostate cancer can occur. This is because lycopene may reduce levels of IGF-1 (IGF-1), a hormone that is similar in structure to insulin. and cause cells to divide When this type of hormone decreases Therefore, it may help inhibit the division and growth of cancer cells.
May help relieve muscle pain
Watermelon contains an amino acid called citrulline, which may help relieve muscle pain and improve exercise performance. By a piece of research by the Faculty of Pharmacy Goryeo University South Korea Published in the Journal of Sport and Health Science of China in February 2020, it look at the relationship between citrulline and blood lactate levels. Exhaustion and muscle pain after exercise By means of review
Analyze data and summarized information obtained from 13 related studies, with a total of 206 research participants, found that taking citrulline supplements regularly Helps reduce fatigue and muscle pain after exercise can actually occur It does not affect the level of lactate in the blood, which lactate is a type of acid that the body secretes when exercising very hard. The higher the lactase. It will have a negative effect on the muscles. cause aches and pains Muscle fatigue
May help nourish the skin
Vitamin C stimulates the production of collagen. which is a protein that makes skin and hair strong As for vitamin A, it is involved in the process of creating and restoring skin cells. Eating watermelons rich in vitamin A and vitamin C on a regular basis may help improve skin and hair health. One study on the role of vitamin C in skin health published in the journal Nutrients in August 2017 found that vitamin C has antioxidant properties that may help protect the skin from UV rays. Especially when working with vitamin E. Helps stimulate the creation of collagen in the skin. Skin wounds heal faster. Helps reduce scarring. It may also help reduce premature aging.
May help in weight control
Watermelon is a sweet fruit that is low in calories. If eating watermelon as a sweet food or as a snack between meals in the right amount It may have a more beneficial effect on weight loss than eating baked goods. or snacks