What foods have good fats?
There are quite a few foods that contain good fats. But what we would like to recommend you to eat is as follows:
1. Olive oil
Olive oil was one of the first foods. that we would like to recommend to Thai people to eat Because Thai people are more skilled at using other types of oil for cooking. But in fact, olive oil increases the level of good cholesterol in the body. Reduces the risk of heart disease very well. Extra Virgin, Virgin olive juice should be eaten fresh. Mix with salad dressing. without going through heat But if you want to use it for cooking hot food instead of vegetable oil or palm oil, you should choose Extra Light Olive Oil or Olive Pomace Oil that can withstand heat instead.
2. Pumpkin seed oil
Another option for those who don’t like olive oil is pumpkin seed oil, which is high in omega-3 and omega-6 fatty acids. It helps with the digestive system, improves blood circulation, and is good for the health of pregnant and breastfeeding mothers.
3. Almonds
Seeing as a delicious snack like this has many benefits. Because almonds help increase good fats. and reduce bad fat directly. Helps reduce the risk of disease related to blood vessels and the heart and also contains vitamins. And many more minerals that are beneficial to the body, such as vitamin E, folate, calcium, iron, magnesium, etc. In the afternoon, instead of popping sweets into your mouth Try eating a handful of almonds.
4. Onion
Anyone who doesn’t like eating onions might want to think again. Because onions are another important food that helps reduce the amount of bad fat. ทางเข้า ufabet and add good fat to the body Helps eliminate cholesterol that is along the blood vessel walls very well. It also helps prevent blood from clotting. Until it clogs the blood vessels as well. Thus reducing the risk of cardiovascular disease and paralysis.
5. Avocado
Thai people are becoming more familiar with avocados. And the prices are starting to become affordable. Because Thailand has begun to grow its own avocados for consumption. (If you buy near the planting site, it will be cheaper than at department stores. Where the products are imported.) Avocados are fruits that are very high in good fats. In addition to helping reduce bad cholesterol in the body, Avocado is also a fruit that is high in energy but low in sugar, so it is suitable for people who want to limit their diet to lose weight and those with diabetes can eat it well.