Having regular defecation is a good thing. If you don’t have regular bowel movements, you will become constipated. If it is severe, it may lead to hemorrhoids, anal ulcers. Some people secretly envy their friends who have no bowel movements problems. They also have regular
Foot cramps can occur at any age, but they are more common in older adults and athletes. They can occur while walking, exercising, sitting, or even lying down. When a cramp occurs, it can be mildly uncomfortable or very painful. The cramped muscle becomes stiff
Pineapple is a sweet and sour fruit that is easy to find and available all year round. Whether fresh or processed, it is also very beneficial. Pineapple fruit is the part that has pulp and juice which is very useful. We can eat it fresh, including
Atopic dermatitis is a recurring dermatitis that is common in children. People who suffer from this disease tend to have genetics as a base. That is, patients often have a history of conjunctivitis, allergies to the air, frequent coughing, sneezing, or asthma, especially when the
Dragon fruit is a fruit in the cactus family. There are many different varieties of dragon fruit, each with its own unique characteristics, sweet taste, and crunchy texture. Did you know that dragon fruit contains many antioxidants that are benefits to health? Dragon fruit also
Each person’s face and body often have imperfections that cause annoyance, for example, sunken eyes, sunken cheeks or temples. Aging causes some of the fat on the face to atrophy and disappear. Or in some people who lose a lot of weight, some of the
Not getting enough rest often has negative effects on our body, mood, and daily life. People who don’t get enough sleep often feel very sleepy, irritable, and feel tired and exhausted during the day, which can reduce their efficiency in doing various activities. In addition,
Systemic Lupus Erythematosus(SLE) is a disease caused by an abnormality of the immune system. The person ‘s immune system destroys the tissues in their own body, causing inflammation and can cause abnormalities in organs throughout the body. It is more common in women than in men during reproductive age. In addition, there are other
Probiotics are small live microorganisms that live in our bodies. They help prevent and relieve symptoms of intestinal conditions. They are often found in the digestive system. These microorganisms are resistant to acids and bases, helping to strengthen our intestines. And if our body has
Growth Hormone: Getting quality sleep and the right amount has many benefits for the body, including hormone systems, strengthening the immune system, helping the brain and nervous system to respond quickly and correctly, giving the body, thoughts and emotions a balanced and peaceful balance, and